Therapy Centered Around You
Therapy is not one-size-fits-all. Our work together is shaped by your experiences, strengths, needs, and goals.
We offer supportive, collaborative therapy for individuals and couples seeking to navigate life's challenges and discover their inherent strengths in a safe, telehealth environment.
Individual Therapy
Reconnect with yourself. Find your way forward.
Life can sometimes feel overwhelming, leaving you feeling anxious, emotionally exhausted, disconnected, or uncertain about your next steps. Individual therapy offers a supportive, confidential space to explore your experiences, better understand yourself, and develop healthier ways of navigating life’s challenges.
At Guiding Light Therapy, I work collaboratively with individuals to identify patterns, strengthen coping skills, and create meaningful change. My approach is compassionate and tailored to your unique experiences, needs, and goals.
Individual therapy can help with:
• Anxiety, stress, and feeling overwhelmed
• Life transitions and significant changes
• Emotional regulation and coping skills
• Self-esteem, boundaries, and personal growth
• Relationship patterns and interpersonal challenges
• Trauma-related experiences and their emotional impact
• Feeling stuck, disconnected, or uncertain about the future
What to Expect
Therapy is a collaborative process that allows you to explore your thoughts and feelings at your own pace. Together, we can identify what is contributing to your challenges, build upon your existing strengths, and develop practical strategies to support emotional well-being and personal growth.
Sessions are provided through secure telehealth, allowing you to participate from a private, comfortable space.
Couples Therapy
Build understanding. Strengthen connection.
Every relationship experiences challenges. Over time, communication difficulties, recurring conflicts, emotional distance, or unresolved hurt can leave partners feeling disconnected or misunderstood. Couples therapy offers a supportive space to better understand one another, work through relationship challenges, and develop healthier ways of connecting.
At Guiding Light Therapy, I help couples explore relationship patterns, improve communication, and strengthen emotional connection. Our work focuses on understanding each partner’s perspective, identifying unhelpful cycles, and developing practical tools to navigate disagreements with greater empathy and respect.
Couples therapy can help with:
• Communication difficulties and recurring arguments
• Emotional disconnection and intimacy concerns
• Trust, relationship injuries, and rebuilding connection
• Conflict resolution and problem-solving
• Differences in needs, expectations, or values
• Navigating life transitions and family stressors
• Strengthening an already healthy relationship
What to Expect
Couples therapy provides an opportunity for both partners to feel heard and better understand the patterns affecting their relationship. Together, we can work toward more constructive conversations, greater emotional awareness, and healthier ways of responding to one another.
My approach is collaborative and tailored to each couple’s needs and goals. Where appropriate and consistent with my training, I may incorporate Gottman-informed strategies to support communication, friendship, conflict management, and relationship satisfaction.
A Collaborative Approach
Therapy is not about being told what to do or having all the answers right away. Instead, it is a supportive partnership where we explore beneath the surface to recognize patterns that may be holding you back.
We work together to understand your emotions, develop practical ways forward, and strengthen your connection to yourself and others, enabling you to make authentic choices for your life.
